Cravings, what are they telling us?

One week have passed since the post about the health(ier) month. How are you feeling? Have you already felt a difference? I spent a few days of the last week in Sweden and I have a huge love for the Swedish candy, At some supermarkets the candy department is ridiculous, no kidding. See for your self, […]

A health(ier) month

Lets get this started. Morning routine. Before you eat or drink anything else in the morning we recommend you to drink Hot Lemon Water. This way you start your day with an alkaline drink that will boost your body, It will help to clean your body. Makes your skin look healthy and fresh, strengthens your immune […]

The voices in your head

A while back I wrote a post about self-confidence vs self-esteem. I would like to talk some more about this topic and this time about four strategies of survival. A little background story; Last year I took a course in Sweden called Be Your Essence, It’s a program put together by Diana Whalborg who runs […]

Heroes of our time

I might not have followed the Euorovision Song Contest for years (as a kid I was addicted) but I’m still impressed today. Sweden won yesterday and I really like the message in the lyrics. Listen to this, take in the words, he’s spot on Heroes Have a great day, Love, Cat

Breaking the system by changing the way we live

Breaking the system… I’ve heard that a lot lately. BREAK THE SYSTEM.  It appears to me that it’s another way of saying: We want change. We want something else, this isn’t working anymore. Yes, we want something else. The planet and all living things and beings really need it.  Some seem to think that we […]

Organic – homemade – skincare

“You shouldn’t use anything on your skin that you wouldn’t eat” Makes a lot of sense when you think of it. Our skin is our largest organ and it helps us get rid of toxins and still many of us never even consider what’s in the products that are meant to clean and moisturize this […]

Taking down the guard and Loving (yourself) Unconditionally

What is Unconditional Love and what light can I shed on this topic. We’ll, take it from the girl who got a song sent to her, from her best friend, with a message saying; I’m dedicating this one to you.. Name of the song? “Beneath your beautiful” by Labrinth Looking back on that time in my […]

Take Action with Love

Yes, Love is important, it should always be the foundation in everything we do. The foundation of our experiences shall always be one of Unconditional Love. Remember that, unconditional Love, whatever relationship you experience in your life, You don’t belong to another person and that person don’t belong to you, Love can’t be owned, Love is free, […]

Our food, alkaline or acidic?

Did you know that in 1931 Dr. Otto Warburg won the Nobel prize for proving that cancer can’t survive in an alkaline, oxygen rich environment but it thrives in an acidic, low oxygen environment? If you didn’t that’s nothing to be ashamed of since this seem to be something that doctors, medical companies and other […]

Self confidence vs Self esteem

So what is really the difference between self-confidence and self-esteem? Many people seems to think it’s the same thing. Maybe you all ready know this but I’ll say it anyway, they really are very different. Self confidence comes from things we are good at, skills, when we accomplish a task, practice hard to become really good […]